Recovery
Fitness guides on recovery.
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Move a little more, every week.
How we work
PLENTIST explains what the evidence supports, says clearly where it is thin, and keeps every guide practical enough to use this week.
- Clear about sourcesWe favour official guidance and strong research, and aim to list key sources so you can check them yourself.
- Clearly datedEach guide shows when it was published or last updated, and we correct errors openly.
- No miracle claimsWe don’t sell supplements, and we say so when something is overhyped.