Supplements
Creatine: what it is, what the research supports and who should check first
A calm, evidence-led introduction to creatine: what it does, where the research is strongest, what remains uncertain and when to ask a health professional.
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Thoughtful stories, practical perspectives, and clear evidence for the way you want to live.
supplements · safety
Creatine: what it is, what the research supports and who should check first
A calm, evidence-led introduction to creatine: what it does, where the research is strongest, what remains uncertain and when to ask a health professional.
Read the storyExplore PLENTIST
Four areas, one simple approach.
Fitness
Practical guides to moving more, getting stronger and recovering well — written for real schedules and real bodies, whatever your starting point.
Walking & runningWalking and running for fitness: a beginner's guide
A practical beginner's guide to walking and running for fitness: how to start from your current level, choose an easy pace, add running gradually, and keep the habit going.
StrengthStarting strength training at 50 or older: what changes and how to begin
A calm, practical guide to starting strength training after 50, with beginner-friendly variations, recovery, balance and clear safety boundaries.
StrengthStrength training for women: getting started and the common worries
A calm, evidence-aware guide to starting strength training as a woman, including worries about getting bulky, menstrual-cycle claims, midlife context and gym confidence.
Nutrition
Clear, practical guidance on everyday eating — balanced meals, protein, hydration and the ingredients worth keeping in your kitchen.
ProteinProtein at breakfast: easy ways to get enough
Simple swaps that move protein earlier in the day, with or without eggs.
HydrationHow much water do you really need each day?
Why the “eight glasses” rule is a rough guide at best, and better cues to follow.
Supplements
Calm, clear explainers on vitamins, minerals, protein powders and botanicals — what they are, what the evidence supports, and where it is thin.
Vitamins & mineralsIron supplements: why more is not automatically better
A practical, evidence-led guide to low iron, anaemia, food sources, supplement side effects and why the cause of low iron matters.
Vitamins & mineralsVitamin B12 supplements: who is more likely to need one?
A clear guide to vitamin B12, dietary risk, absorption, medication context and the limits of ‘energy’ supplement claims.
Vitamins & mineralsVitamin D supplements: who may need them, what tests can and cannot tell you
A calm guide to vitamin D supplements, blood tests, food and sunlight, safety limits, and the questions worth taking to a clinician or pharmacist.
SafetyCreatine and the brain: what the research does and does not show
A careful guide to creatine and cognition, separating biological plausibility from human outcomes and avoiding promises about memory, focus or disease.
Wellness
Sleep, stress, rest and the small daily routines that hold everything else together — practical ideas you can try this week.
RoutinesA calmer morning starts the night before
Small evening habits that make the next morning feel less rushed.
SleepWhy a little reading before bed can help you wind down
Screens off, page on: a gentle routine for nights when your mind won’t settle.
RoutinesA slower morning: five small rituals worth keeping
Light, water, movement and a few quiet minutes before the day takes over.
How we work
PLENTIST explains what the evidence supports, says clearly where it is thin, and keeps every guide practical enough to use this week.
- Clear about sourcesWe favour official guidance and strong research, and aim to list key sources so you can check them yourself.
- Clearly datedEach guide shows when it was published or last updated, and we correct errors openly.
- No miracle claimsWe don’t sell supplements, and we say so when something is overhyped.